Raw vegetables are often said to be stale, but if eaten raw, they contain a higher amount of vitamins and fiber. Furthermore sliced and packed in a zip-lock bag they serve as an easy snack. The dip contains a high amount of protein, which is absorbed even better in combination with the nutrients of the vegetables. The perfect snack!
We want to highlight the turnip especially. It is very digestible and contains a high amount of vitamin C. Especially when working out a lot, it is important to support your immune system with vitamins.
10 min
Ingredients per serving
- ½ cucumber
- 2 (150g or 5.3 oz.) carrots
- 1 (200g or 7 oz.) small turnip
- ½ lemon
- ½ bundle chives
- ½ teaspoon chili flakes or rings (fresh or dried)
- 250g (8.8 oz.) fat free greek yogurt
- salt, pepper
Preparation
- Wash cucumber, pat dry, quarter lengthwise and if needed, halve transversely.
- Peel carrots, quarter lengthwise and if needed, halve transversely.
- Peel turnip, halve and cut into slices.
- Cut chives into rings.
- Mix fat free greek yogurt with chives and chili, season with pepper.
- Squeeze lemon, sprinkle cut vegetables with juice, add some salt and serve with the dip.
