Horseradish contains anti-inflammatory mustard oils and lots of potassium, which strengthens heart and nerves, as well as magnesium, calcium and iron. It is full of valuable nutrients that strengthen you for training and promote regeneration.
As the spiciness of the horseradish evaporates quickly in fresh air, it should always be prepared in conjunction with lemon juice to preserve. Make sure to buy freshly grated horseradish that does not contain other ingredients like cream.
5 min
Ingredients per serving
- 250g (8.3 oz.) smoked trout
- 150g (5.3 oz.) cottage cheese
- 15g (0.5 oz.) grated horseradish
- 1 teaspoon mustard
- 1 handful of parsley
- 1 handful of chives
- 1 handful of dill
- ½ lemon
- salt, pepper
Preparation
- Wash parsley, chives and dill, pat dry.
- Chop parsley and dill, cut chives into rings .
- If the trout has bones remove them and pick apart the fish meat with a fork.
- Squeeze lemon.
- Mix trout, cottage cheese, horseradish, mustard, herbs and lemon juice, season with salt and pepper.
