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Stair Climbing
Benefits Of Stair Climbing
23/01/2018  By GetFit Travel 

What Are The Benefits Of Stair Climbing If you decide to add one thing to your new years resolution or you are preparing for your upcoming fitness tour, make it stair climbing. The plyometric motion undertaken strengthens the same muscles which are used during running, squats [...] 0 Read More

Stair Climbing - Jacobs Ladder Alternative
Jacobs Ladder Perth Alternatives – HIIT – Running the Stairs
20/01/2016  By Paul Wilson 

Most people at one time of another have visited or trained at Kings Parks most noted stairway Jacobs Ladder. It represents one of the best places to exercise walking up and down stairs to help increase your heart rate and shape your posterior, not to mention [...] 0 Read More