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12 Testosterone Tips Every Guy Should Know
12 Testosterone Tips Every Guy Should Know
26/10/2017  By Paul Wilson 

As a Naturopath, I love to help people live a life full of vitality and joy, and for men, this often involves optimising their testosterone levels. Testosterone levels in the higher end of normal are associated with better libido, better mood, less body fat and more [...] 0 Read More

6 Ways to Boost Your Metabolism
6 Ways to Supercharge Your Metabolism Fast!
05/06/2016  By Paul Wilson 

Everyone is different and from time to time we all struggle with losing weight. Sometimes it is because of inactivity or bad eating habits, but other times it could be because of a sluggish metabolism. We have 6 simple steps that you can take to boost your [...] 0 Read More

muscle pain
Muscle Pain – Cause & Remedy
26/04/2016  By GetFit Travel 

We all know the feeling of sore muscles, right? Some actually enjoy the pain, whilst many suffer through it. But why exactly do we feel feel stiff and aching? Is it a sign of overtraining or not enough? In the following, we will briefly provide some [...] 0 Read More

Training on a schedule
5 Ways To Fit Exercise Into A Busy Schedule
07/03/2016  By Paul Wilson 

When you have a busy schedule or busy lifestyle including juggling work, friends & family; your mind will tell you there is no time to exercise. “You have too much work to do.” “Training takes too long.” “You need a break.” These are just excuses. Don't listen [...] 0 Read More

Hiking Survival Guide - Looking After Your Feet
Hiking Survival Guide – Looking After Your Feet
07/03/2016  By GetFit Travel 

Keeping Your Feet Happy For Hiking You can never underestimate the importance of looking after your feet on a big hike. Walking involves being on your feet quite a lot. If you want to carry on walking for longer you will need to keep an eye [...] 0 Read More

The Facts About Hydration
The Facts About Hydration
02/03/2016  By Paul Wilson 

Whether you’re a weekend warrior, elite athlete or a just starting out, it’s important to keep hydrated when you exercise. We’ve compiled some top tips to guide you on how much you need to drink, and what, before, during and after exercise. Why is it important [...] 0 Read More

Warm Up Stretching
Warm Up Do’s & Don’ts
02/02/2016  By Paul Wilson 

Before starting any type of new exercise program, nothing is more important than a visit to your doctor. Any type of existing injury whether it is back, joint ligament, ankle, foot, etc. will greatly impact your training routine and results. Also it is the best way [...] 0 Read More