Fitness Tips

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The Facts About Hydration
The Facts About Hydration
02/03/2016  By Paul Wilson 

Whether you’re a weekend warrior, elite athlete or a just starting out, it’s important to keep hydrated when you exercise. We’ve compiled some top tips to guide you on how much you need to drink, and what, before, during and after exercise. Why is it important [...] 0 Read More

Warm Up Stretching
Warm Up Do’s & Don’ts
02/02/2016  By Paul Wilson 

Before starting any type of new exercise program, nothing is more important than a visit to your doctor. Any type of existing injury whether it is back, joint ligament, ankle, foot, etc. will greatly impact your training routine and results. Also it is the best way [...] 0 Read More