You can prepare the muesli the previous evening and let it soak overnight. In this case, fill it into a sealable container and put it in the fridge. If the muesli is too dry the next morning, just add some milk and stir.
Linseeds should always be consumed with enough liquid, as they macerate in your stomache. They contain lots of dietary fiber, which have a positive effect on the metabolism and digestion. The consumption of linseeds is especially recommended in the morning, as it stimulates the metabolism.
10 min
Ingredients per serving
- 50g (1.8 oz.) oatmeal
- 30g (1 oz.) linseeds
- 30g (1 oz.) almonds (chopped or sliced)
- 2 apples
- 250g (8.8. oz.) fat free greek yogurt
- 150 ml (0.6 cup) low-fat milk
- ½ lemon
- 1 teaspoon cinnamon
Preparation
- Roast almonds in a pan without any fat on medium heat for about 4 minutes.
- Core and dice the apples.
- Squeeze lemon.
- Mix oatmeal, linseeds, roasted almonds, diced apples with fat free greek yogurt, milk and lemon juice, sprinkle with cinnamon.
