Spinach is a vitamin bomb and additionally contains important minerals such as magnesium, calcium and iron, which are especially important for the regeneration, while chili keeps the metabolism going.
20 min
Ingredients per serving
- 3 eggs
- 150g (5.3 oz.) spinach (fresh or frozen)
- 3 tablespoons low-fat yogurt
- ½ teaspoon chili flakes (fresh or dried)
- red pepper powder
- 1 teaspoon olive oil
- salt, pepper
Preparation
- Heat up oil in a pan on medium heat.
- Add spinach and stir until it is defrosted or has collapsed.
- Push the spinach to the edge of the pan.
- Break eggs in the middle of the pan and fry for about 4 minutes until it is set.
- Mix chili with yogurt.
- Season yogurt sauce with salt, pepper and some red pepper powder, serve with the eggs.
