You should always use fresh pineapple, since bottled or canned fruits contain lots of sugar and the ingredients, which make the pineapple valuable have been destroyed during the process. Pineapples have lots of vitamins and enzymes that help to burn fat, relax muscles and prevent muscle cramps. Especially the enzyme bromelain plays a very important role in the metabolism of protein.
5 min
Ingredients per serving
- ½ fresh pineapple
- 1 organic lime
- 300g (10.5 oz.) fat free greek yogurt
- 20g (0.7 oz.) coconut flakes
- ½ teaspoon chili flakes or rings (fresh or dried)
- 2 teaspoons balsamic vinegar
Preparation
- Peel pineapple with a large knife, cut into slices, separate the stalk.
- Wash lime with hot water, rub dry, grate zest finely.
- Mix greek yogurt with coconut flakes, chili, lime zest and 1 teaspoon balsamic vinegar.
- Serve the slices with the yogurt sauce, drizzle with 1 teaspoon balsamic vinegar.
