Although dried fruits contain relatively high amounts of sugar, they also contain important ingredients such as vitamins and minerals in concentrated form. Dried figs particularly are very high in magnesium, which is very important for muscle growth.
5 min
Ingredients per serving
- 50g (1.8 oz.) oatmeal
- 1 orange
- 3 dried figs (unsweetened)
- 2 tablespoons (30g or 1 oz.) walnuts
- 2 tablespoons (30g or 1 oz.) shelled pistachio nuts (unsalted)
- 200g (7 oz.) fat free greek yogurt
- 150ml (0.6 cups) low-fat milk
- ½ teaspoon cinnamon
Preparation
- Crush pistachios and walnuts coarsely with the flat side of a large knife blade.
- Cut orange in eight pieces and remove zest.
- Cut dried figs into small pieces.
- Mix, oatmeal, orange pieces, figs, nuts, yogurt and milk, season with cinnamon.
