This muesli tastes very refreshing if the mixed berries are still frozen and defrost slowly. You can also prepare the muesli the previous evening and let soak overnight. In this case, fill it into a sealable container and put it into the fridge. In case the muesli is too dry the next morning, just add some milk and stir.
We recommend using a vanilla pod instead of artificial vanilla flavor. The vanilla pod does not only taste better, it is also known for its antiphlogistic effect.
10 min
Ingredients per serving
- 50g (1.8 oz.) oatmeal
- 30g (1.1 oz.) linseeds
- 30g (1.1 oz.) almonds (chopped or sliced)
- 150g (5.3 oz.) frozen mixed berries (unsweetened)
- ½ vanilla pod
- 250g (8.8 oz.) fat free greek yogurt
- 150ml (0.6 cup) low-fat milk
Preparation
- Roast almonds in a pan without any fat for about 4 minutes.
- Mince vanilla pod finely.
- Mix oatmeal, linseeds, almonds, berries and chopped vanilla pod with fat free greek yogurt and milk.
