Parmesan cheese contains a relatively high percentage of salt, which is why no additional salt is required in this dish. The juice which comes out of the lemon while baking, activates the stomach and bowel function. This helps stimulating your metabolism.
40 min
Ingredients per serving
- 250g (8.8 oz.) turkey or chicken breast
- 1 bell pepper
- 2 carrots
- 1 onion
- 30g (1 oz.) parmesan cheese
- 1 lemon
- 1 tablespoon herbs, e.g. thyme, rosemary, oregano (fresh or dried)
- 2 teaspoons rapeseed or olive oil
- pepper
Preparation
- Preheat oven to 200°C (390°F, no circulating air).
- Grease an oven dish with 1 teaspoon oil.
- Wash turkey or chicken breast, pat dry, season with pepper.
- Wash bell pepper, pat dry, core, cut into slices.
- Peel carrots and cut into medium sized pieces.
- Skin onion, cut into pieces.
- Grate parmesan cheese.
- Put half of the vegetables into the oven dish, put meat on top and cover with the rest of the vegetables, sprinkle with herbs and parmesan.
- Cut lemon into slices, cover vegetables and drizzle with 1 teaspoon of olive oil.
- Put dish in the oven, let bake for about 30 minutes on middle rack.
- Afterwards, remove lemon slices. Serve meat and vegetables with gravy from the oven dish.
