Grapefruits are a real secret weapon for burning fat. Their high vitamin C content enhances fat loss and regulates appetite, the contained dietary fiber pectin saturates for a long time. In addition, they contain – as well cranberries – antioxidants, which are very important to protect the cells in times of high physical stress.
If you are on any medication, you should not eat grapefruits, as they weaken or even neutralize the drugs in your medication. In this case, you can simply replace the grapefruit with an orange.
5 min
Ingredients per serving
- 1 grapefruit
- 70g (2.5 oz.) dried cranberries (unsweetened)
- 50g (1.8 oz.) oatmeal
- 30g (1 oz.) hazelnuts (chopped or sliced)
- 250g (8.8 oz.) fat free greek yogurt
- 150 ml (0.6 cup) low-fat milk
Preparation
- Roast hazelnuts in a pan without any fat on medium heat for about 3 minutes.
- Meanwhile cut grapefruit in eighth pieces, cut out flesh and dice.
- Mix all ingredients in a bowl.
