White beans are low in fat, rich in protein, fiber and complex carbohydrates. They saturate long lastingly, give you energy and enhance loosing fat.
Although the preparation of this breakfast seems a bit long, take the time. Because of the high training activity, sometimes it is important to eat a big breakfast. Also, never skip your breakfast, or else your metabolism will slow and prevent your body from losing fat.
15 min
Ingredients per serving
- 2 eggs
- 50g (1.8 oz.) turkey breast cold cuts
- 6-8 (200g or 7 oz.) medium sized tomatoes
- 6-8 (150g or 5.3 oz.) medium sized mushrooms
- ½ zucchini
- 150g (5.3 oz.) white canned beans
- parsley (optional)
- 1 teaspoon rapeseed or olive oil
- salt, pepper
Preparation
- Preheat oven to 240°C (460°F, circulating air.).
- Cover a baking tray with baking paper, grease it with 1 oil.
- Wash tomatoes and zucchini, pat dry.
- Clean mushrooms with a dry paper towel or a mushroom brush, do not wash.
- Cut tomatoes in half, cut out stem.
- Cut zucchini into slices of approx ½ cm (0.2 inches).
- Remove stem of mushrooms.
- Place vegetables on the baking paper with the cut surfaces facing down, season with salt and pepper, bake on the middle rack for about 12 minutes.
- Meanwhile, soft boil eggs for about 5 minutes.
- Drain the beans, do not wash.
- After the end of the cooking time, hold eggs under cold water, peel, cut in half.
- Serve eggs with vegetables, beans and turkey breast.
