The cucumber and carrot smoothie is suitable as a snack after your workout as well as a breakfast substitute. Leave out oatmeal on days you do not work out. If the shake is too thick, just add a little carrot juice or water.
5 min
Ingredients for 2 cups
- 1 cucumber
- 300ml carrot juice (unsweetened)
- 50g oatmeal
- 200g (7 oz.) cottage cheese
- 100ml (0.4 cups) water
- ½ teaspoon chili flakes or rings (fresh or dried)
- 1 pinch of ground cumin
- salt, pepper
Preparation
- Wash cucumber, cut into pieces.
- Combine all ingredients in a blender, puree several minutes until fluffy.
- Alternatively, put cucumber, oatmeal, cottage cheese, water, cumin, chili, salt and pepper in a high container, puree with an immersion blender. Gradually add carrot juice until shake is fluffy.
