Training

Home / Archive by category "Training"

    Jacobs Ladder Perth
    Jacobs Ladder Perth Workout
    03/11/2019  By GetFit Travel 

    Want a full on stair climbing workout for Jacobs Ladder? One of the greatest benefits of stair climbing at Jacobs Ladder is that is can raise your heart rate, but if you want that extra kick try adding in some variations. With the extra workout station [...] 0 Read More

    EDM Workout Tracks
    31/05/2017  By Daniel Deelstra 

    It’s long been known that listening to music at the gym improves your workout. From improving your mood, motivating you to move, to distraction from pain, having the right tunes in your ears can make a massive difference to your workout. But did you know that […]

    0 Read More

    Train Right, Train Strong – Training Legs & Shoulders
    20/08/2016  By Paul Wilson 

    When deciding to go on a hiking adventure it is important to make sure that your body is as prepared as it can be and the right training regime. We just need to think about what it is all about, carry a backpack over a long […]

    0 Read More

    muscle pain
    Muscle Pain – Cause & Remedy
    26/04/2016  By GetFit Travel 

    We all know the feeling of sore muscles, right? Some actually enjoy the pain, whilst many suffer through it. But why exactly do we feel feel stiff and aching? Is it a sign of overtraining or not enough? In the following, we will briefly provide some [...] 0 Read More

    Training on a schedule
    5 Ways To Fit Exercise Into A Busy Schedule
    07/03/2016  By Paul Wilson 

    When you have a busy schedule or busy lifestyle including juggling work, friends & family; your mind will tell you there is no time to exercise. “You have too much work to do.” “Training takes too long.” “You need a break.” These are just excuses. Don't listen [...] 0 Read More

    Warm Up Stretching
    Warm Up Do’s & Don’ts
    02/02/2016  By Paul Wilson 

    Before starting any type of new exercise program, nothing is more important than a visit to your doctor. Any type of existing injury whether it is back, joint ligament, ankle, foot, etc. will greatly impact your training routine and results. Also it is the best way [...] 0 Read More

    Stair Climbing - Jacobs Ladder Alternative
    Jacobs Ladder Perth Alternatives – HIIT – Running the Stairs
    20/01/2016  By Paul Wilson 

    Most people at one time of another have visited or trained at Kings Parks most noted stairway Jacobs Ladder. It represents one of the best places to exercise walking up and down stairs to help increase your heart rate and shape your posterior, not to mention [...] 0 Read More