Fitness

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    Train Right, Train Strong – Training Legs & Shoulders
    20/08/2016  By Paul Wilson 

    When deciding to go on a hiking adventure it is important to make sure that your body is as prepared as it can be and the right training regime. We just need to think about what it is all about, carry a backpack over a long […]

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    muscle pain
    Muscle Pain – Cause & Remedy
    26/04/2016  By GetFit Travel 

    We all know the feeling of sore muscles, right? Some actually enjoy the pain, whilst many suffer through it. But why exactly do we feel feel stiff and aching? Is it a sign of overtraining or not enough? In the following, we will briefly provide some [...] 0 Read More

    Training on a schedule
    5 Ways To Fit Exercise Into A Busy Schedule
    07/03/2016  By Paul Wilson 

    When you have a busy schedule or busy lifestyle including juggling work, friends & family; your mind will tell you there is no time to exercise. “You have too much work to do.” “Training takes too long.” “You need a break.” These are just excuses. Don't listen [...] 0 Read More

    The Facts About Hydration
    The Facts About Hydration
    02/03/2016  By Paul Wilson 

    Whether you’re a weekend warrior, elite athlete or a just starting out, it’s important to keep hydrated when you exercise. We’ve compiled some top tips to guide you on how much you need to drink, and what, before, during and after exercise. Why is it important [...] 0 Read More

    Walking Vs Running
    Walking Versus Running
    08/02/2016  By GetFit Travel 

    I am a walker. My partner, who you will get to know as Paul, is a runner. Obviously his athletic ability far outweighs my own, (Paul ran the Rome Marathon in 2015). We both exercise regularly, sometimes together, (so to speak), running and walking around an [...] 0 Read More

    Warm Up Stretching
    Warm Up Do’s & Don’ts
    02/02/2016  By Paul Wilson 

    Before starting any type of new exercise program, nothing is more important than a visit to your doctor. Any type of existing injury whether it is back, joint ligament, ankle, foot, etc. will greatly impact your training routine and results. Also it is the best way [...] 0 Read More

    Stair Climbing - Jacobs Ladder Alternative
    Jacobs Ladder Perth Alternatives – HIIT – Running the Stairs
    20/01/2016  By Paul Wilson 

    Most people at one time of another have visited or trained at Kings Parks most noted stairway Jacobs Ladder. It represents one of the best places to exercise walking up and down stairs to help increase your heart rate and shape your posterior, not to mention [...] 0 Read More


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