Fitness, Nutrition & Travel Articles
Apple Carrot Muesli
Like most other nuts, brazil nuts contain a large amount of protein and unsaturated fatty acids. They also contain the trace element selenium, which strengthens the immune system and fights free radicals. Athletes are especially exposed to a high amount of free radicals. 5 min
Eggs From the Oven with Bell Pepper
Casseroles and similar dishes should never be baked with circulating air, as it extracts too much moisture from the dish – even if it takes a little longer. Although this breakfast takes some time to prepare, it is especially suited to use up food leftovers such […]
Oriental Muesli
Although dried fruits contain relatively high amounts of sugar, they also contain important ingredients such as vitamins and minerals in concentrated form. Dried figs particularly are very high in magnesium, which is very important for muscle growth. 5 min
Eggs with Green Herb Sauce
If possible herbs should always be used fresh, as so the vitamins, minerals and phytochemicals can work best. Vitalization, metabolic acceleration, sleep enhancement, stimulation of blood circulation, desinfectant and antibacterial activity are just a few of many positive effects of fresh herbs. Precook eggs in large […]
Trout Cream
Horseradish contains anti-inflammatory mustard oils and lots of potassium, which strengthens heart and nerves, as well as magnesium, calcium and iron. It is full of valuable nutrients that strengthen you for training and promote regeneration. As the spiciness of the horseradish evaporates quickly in fresh air, […]
Scrambled Mushroom-Cheese Eggs
Mushrooms contain a lot of minerals, vitamin B and protein. In combination with the protein of the eggs, this dish is a long-lasting saturating meal, which can be enjoyed at any time of the day. Brown mushrooms taste more intense than white ones and shrink less […]
Scrambled Eggs with Mixed Seeds
Sunflower seeds are rich in protein , magnesium, and healthy unsaturated fatty acids. So you contain many ingredients that are important for a performance-oriented diet. Also, pumpkin seeds are rich in unsaturated fatty acids and also contain many important vitamins. Since Pumpkin and sunflower seeds are […]
Full English Breakfast
White beans are low in fat, rich in protein, fiber and complex carbohydrates. They saturate long lastingly, give you energy and enhance loosing fat. Although the preparation of this breakfast seems a bit long, take the time. Because of the high training activity, sometimes it is […]
Grapefruit Muesli
Grapefruits are a real secret weapon for burning fat. Their high vitamin C content enhances fat loss and regulates appetite, the contained dietary fiber pectin saturates for a long time. In addition, they contain – as well cranberries – antioxidants, which are very important to protect […]
Salmon Sandwich
For this breakfast, you do not need any extra salt, as the smoked salmon is already very salty. This breakfast is very high in protein because of the smoked salmon and the cottage cheese, while bread make this dish saturating. 10 min
