Fitness, Nutrition & Travel Articles
Prawn Salad with Cucumber and Avocado
This salad is perfect as a saturating dinner because of the avocado and the prawns, which contain a high level of protein. As prawns spoil pretty quick in the fridge, they should be consumed soon after being bought. 25 min
Thai Tofu Bowl
Tofu has a rather bad reputation. It is regarded as bland, boring and rubbery. But it has not only a high proportion of vegetable protein, it also saturates for a long time and can be cooked in many different ways because of its neutral taste. For […]
Bean Salad with Rocket and Tomatoes
This salad is more a main dish than a salad. Beans contain a lot of complex carbs and saturate fast and enduringly. Additionally, they contain a lot of potassium, which supports the transmission of neural stimuli to the muscles. During a work-out, potassium is lost through […]
Fish with Tzatziki
Fish protein is exceptionally wholesome and very digestible. Especially any kind of white fish has a relatively high percentage of proteins combined with relatively low fat. 40 min
Turkey Strips with Peanut Sauce and Vegetables
Peanuts are an excellent source of protein and fat. But make sure to buy peanut butter that does not contain extra fat or sugar. 30 min
Caesers Veggie Salad
This salad does not need additional salt as Parmesan cheese is quite salty. The eggs can be replaced by 200g (7 oz.) fried turkey or chicken if desired. 35 min
Fish with Winter Vegetables
Cabbage has high season in winter and is particularly valuable because it is rich in fiber, vitamins and minerals. Especially from kale you can benefit as a free Athletes, as it contains a lot of potassium and calcium, trace elements, which are extremely important for the […]
Baked Feta with Lamb’s Lettuce and Walnuts
Contrary to other types of salad lamb’s lettuce is relatively rich in vitamins. Especially in the winter, it should therefore often end up on your plate. Fittingly, it is one of the few types of salad, that grows also in the winter. Walnuts win with their […]
Protein Bread
Protein bread is relatively low in carbs, but it has a correspondingly higher proportion of protein and vegetable fats. This does not mean that you can eat tons of this bread, but it may serve as a supplement to low-calorie dishes such as salads or to […]
Tortilla with Asparagus
Like most other nuts, brazil nuts contain a large amount of protein and unsaturated fatty acids. They also contain the trace element selenium, which strengthens the immune system and fights free radicals. Athletes are especially exposed to a high amount of free radicals. 5 min
