Chard is high in minerals (especially iron, phosphorus, potassium and magnesium) as well as plenty of vitamin A and C. Minerals are especially important for athletes, since they play an important role in oxygen and nutrient transport, muscle contraction, water balance, and for the activation of […]
Salads with boiled eggs can be prepared with almost any kind of vegetables. They are especially handy because you can pre-cook the eggs in large quantities, store in the refrigerator and use them if necessary, e.g. in a salad. 15 min
Zucchini “pasta” are very easy to prepare, can be combined with almost anything and contain essential vitamins, minerals and trace elements. They are also very low in carbs, yet filling. A perfect alternative for traditional pasta. 15 min
This dish is especially convenient because it can be prepared with ingredients from the storage, which you probably have at home anyway by now. For a particularly lemony flavor you can also freeze an organic lemon. If you prepare the lemon this way, you can grate […]
Chicory is not very popular – just like any other food with a slight bitter taste. However, these bitter-tasting compounds make it very healthy. They promote digestion, lower blood sugar levels, and support the uptake of nutrients. Moreover, chicory contains a lot of vitamins and minerals […]
Garlic has positive effects, which will benefit you, when exposed to extreme physical stress. For example it reduces muscle damage and soreness. Furthermore it stimulates your blood flow, which is especially beneficial in combination with the protein of the prawns. A stimulated blood flow accelerates your […]
Mashed peas are a great substitute for mashed potatoes and other side dishes rich in carbohydrates. The puree can be complemented with beans or carrots and according to taste seasoned with various herbs. 10 min
Tuna patties taste good both hot and cold. Therefore, they are ideal for preparing and take away. Pak Choi should only be added just shortly before consumption, as it will soften very quickly. It also contains a lot of beta-carotene as well as vitamin A, which […]
Red lentils are a great vegetable protein source. They are low in fat and high in fiber. They are also incredibly convenient because they have a very short cooking time. Because of its anise like taste, fennel is not popular with everybody. But it should be […]
Make sure to buy the fat free version of tuna („in own juice“ or „natural“) and not the one marinated in oil. Tuna is a nutritious source of protein. Only use green olives, as black olives often are coloured. The salad can also be prepared in […]
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