Fitness, Nutrition & Travel Articles
Black Diamond Spot 200 Lumens Headlamp Review
I recently purchased the Black Diamond Spot 200 Lumens from Mountain Designs in Perth and can't be happier. I spent more hours than I care to admit looking into headlamps for use on hikes and camping expeditions and after comparing product specs, consumer feedback and price I decided [...]
Tuna Pizza with Cauliflower Dough
The dough of this pizza is made with cauliflower instead of flour. So the pizza is much lower in calories than regular pizzas and yet very filling and tasty. The toppings can be replaced and supplemented at will, e.g. with mushrooms, bell pepper, broccoli, low-fat ham […]
Scrambled Egg with Tomatoes and Feta Cheese
This dish does not need any additional salt as the feta cheese is very salty itself. Tomatoes are not only versatile and can be used nearly everywhere as a flavouring ingredient, they also contain performance-enhancing ingredients such as vitamin C and support the cardiovascular system. 12 min
Apple Radicchio Salad
The bitter substance contained in the radicchio perhaps is not to everyone’s taste, but this just what makes radicchio so healthy! It stimulates metabolism and digestion and strengthens your blood vessels. Beetroot is believed by many to be the healthiest food ever. It is said to […]
Fish with Mustard-Oatmeal-Crust and Spinach
Fish protein is easily digestible and absorbable by the human body. We especially recommend white fish, because it has a high protein percentage combined with relatively low fat. Do not use sweet mustard, as it often contains sugar or honey 20 min
Chicken Curry with Vegetables
Red lentils are recommended for this dish, since other varieties do not soften quickly enough during the short cooking time, which is important to ensure that the vegetables do not lose any nutritional value through overcooking. 30 min
Oatmeal Cookies
The oatmeal cookies are very rich in fibre due to the oats and cranberries, which will keep you saturated for a long time and provide you with long lasting energy. For an extra dose of protein, they can be easily combined with low-fat curd and eaten […]
Punch
Our punch is a good alternative to conventional punch you find during the christmas season and which usually has a very high sugar content. Instead spices such as cinnamon, chili and ginger increase the body temperature (thermogenesis), which will not only warm you from the inside […]
Hazelnutballs
The hazelnut balls are a perfect snack when you have sweet cravings and after training. Nevertheless, they saturate very well, as they contain a lot of fiber. They keep in the fridge for several days. Since it is not necessary to bake them, they are also […]
Hot Date Milk
Dried dates are ideally suitable immediately before or after a workout to supply yourself with quickly available carbohydrates, as the dates have a high level of natural sugar. They also satisfy appetite for sweets, saturate very fast and include a wide range of minerals. The important […]
