Fitness, Nutrition & Travel Articles
Protein: More Than Just Meat
You finished your workout. Instinctively you think about protein and again find yourself eating eggs, or perhaps some chicken. It’s true. You need protein to repair your muscles but protein is more than just meat (sorry guys). It’s all about the amino acids contained in your […]
Homemade Beef Jerky
Beef jerky might be the world’s greatest portable protein and tastes awesome. But you don’t have to swerve into a convenience store every time you need a fix. If you make your own jerky, you have ultimate control over the flavour, plus homemade jerky is about half the […]
How Much Will My Trip Cost
So you have decided to take a trip overseas, but before you get to overwhelmed by the allure of travel there are some things that need to be addressed. How much will my trip cost? Determining the total cost of your trip is as simple as [...]
Cape to Cape – Preparation Is Key
Recently I organised to tackle the challenging Cape To Cape Walk Track. The Cape to Cape Walk Track runs for 135 kilometres along the Leeuwin-Naturaliste Ridge, between the lighthouses of Cape Naturaliste and Cape Leeuwin in the far south west of Western Australia. So over the months […]
Train Right, Train Strong – Training Legs & Shoulders
When deciding to go on a hiking adventure it is important to make sure that your body is as prepared as it can be and the right training regime. We just need to think about what it is all about, carry a backpack over a long […]
Jetboil MiniMo – Review
When I thought about going for an overnight camp and then considered doing the Cape to Cape trail my biggest concern was how was I going to eat good enough whilst keeping my pack weight down. Introducing Jetboil the revolutionary new cooking system tailored specifically to […]
Goal Zero – Flip 10 Recharger – Review
Electrical devices have become a major part of our everyday life, so much that we walk around with them all the time. How do we go about keeping these charged whilst we are out hiking overnight or for a longer period of time. The Goal Zero […]
BlackWolf Mountain Ash 75 Review
Deciding upon the right equipment for any adventure tour may seem like a daunting task, you often are filled with doubt and uncertainty. Too often we find ourselves a slave to spending countless hours trolling the internet from forum to forum or review site to review [...]
Mountain Designs Super Dry 16 – Base Layers Review
I have spent some time, this winter, out and about training for an upcoming hike down the south west, and found this to be the right time to try then review the new Super Dry 16 1/4 Zip Long Sleeve Top and the new Super Dry […]
6 Ways to Supercharge Your Metabolism Fast!
Everyone is different and from time to time we all struggle with losing weight. Sometimes it is because of inactivity or bad eating habits, but other times it could be because of a sluggish metabolism. We have 6 simple steps that you can take to boost your [...]
