Fitness, Nutrition & Travel Articles
Braised Chicken with Spinach and Lentils
Our braised chicken with spinach and lentils is low in fat and high in protein and fibre. Ingredients 1 1/2 tablespoons olive oil 4 x 170g chicken breast fillets, cut into 3cm cubes 1 red onion, finely chopped 1 celery stalk, finely chopped, plus 1 tablespoon […]
Zucchini and Cacao Brownie
These healthier brownies are perfect for the work lunchbox or afternoon healthy snack. Remember to leave out the walnuts if you are packing it for school. Equipment 20cm x 30cm lamington pan Ingredients 1 1/4 cups brown sugar 1/2 cup olive oil 2 eggs 1 teaspoon […]
It’s A Holiday, Not the Everyday
Lets talk about pace. Almost every day we are rushed. Rushing to get dressed in the morning, rushing to get the kids off to school on time, rushing to get a work out in before we head off to our jobs where the demand to rush […]
5 Ways To Fit Exercise Into A Busy Schedule
When you have a busy schedule or busy lifestyle including juggling work, friends & family; your mind will tell you there is no time to exercise. “You have too much work to do.” “Training takes too long.” “You need a break.” These are just excuses. Don't listen [...]
Hiking Survival Guide – Looking After Your Feet
Keeping Your Feet Happy For Hiking You can never underestimate the importance of looking after your feet on a big hike. Walking involves being on your feet quite a lot. If you want to carry on walking for longer you will need to keep an eye [...]
The Facts About Hydration
Whether you’re a weekend warrior, elite athlete or a just starting out, it’s important to keep hydrated when you exercise. We’ve compiled some top tips to guide you on how much you need to drink, and what, before, during and after exercise. Why is it important [...]
Walking Versus Running
I am a walker. My partner, who you will get to know as Paul, is a runner. Obviously his athletic ability far outweighs my own, (Paul ran the Rome Marathon in 2015). We both exercise regularly, sometimes together, (so to speak), running and walking around an [...]
Warm Up Do’s & Don’ts
Before starting any type of new exercise program, nothing is more important than a visit to your doctor. Any type of existing injury whether it is back, joint ligament, ankle, foot, etc. will greatly impact your training routine and results. Also it is the best way [...]
Jacobs Ladder Perth Alternatives – HIIT – Running the Stairs
Most people at one time of another have visited or trained at Kings Parks most noted stairway Jacobs Ladder. It represents one of the best places to exercise walking up and down stairs to help increase your heart rate and shape your posterior, not to mention [...]
Pork, Lemongrass and Toasted Quinoa Larb
A classic Thai dish that uses quinoa instead of rice. This dish is gluten-free and low cal coming in at 387 calories per serve. Ingredients 1 tablespoon coconut oil 2 tablespoons white quinoa 600g pork mince 1 stick lemongrass, white part only, finely chopped 1 long […]
