Fitness, Nutrition & Travel Articles
Kiwi Booster
This drink is full of vitamins and boosts your metabolism. Therefore, it is perfect as a morning drink or after a meal. You can also drink it directly before training, to get a power boost from the spiciness of the chili and the vitamin C in […]
Nettle Tea
Nettle tea is known for its dewatering effect. Although your body should not be affected by water retention because of high physical activity, healthy nutrition and high water consumption, sometimes the body needs a drainage. Drink this tea once a week and you will see results […]
Roobios Tea with Spices
This tea recipe can be drunk hot and cold. Although it is best to drink it directly after a meal, it can be consumed all throughout the day. The health benefits of rooibos tea are due to its contained minerals and secondary plant substances. It also […]
Cucumber Carrot Smoothie
The cucumber and carrot smoothie is suitable as a snack after your workout as well as a breakfast substitute. Leave out oatmeal on days you do not work out. If the shake is too thick, just add a little carrot juice or water. 5 min
Orange Energizer
If you do not have time to squeeze oranges, you can also buy 500ml freshly squeezed orange juice with pulp from the supermarket. Do not use regular orange juice, as it usually contains added sugar and preservatives. Coconut water is considered to be isotonic and is […]
Green Smoothie
Fresh smoothies are good alternatives for everybody, who does not like to eat vegetables and fruits. Smoothies contain a lot of nutrients, and especially spinach is a vitamin bomb. Many people are put off by the colour of this smoothie, but as spinach is very neutral […]
Cucumber Mint Protein Shake
The mint does not only add a refreshing note to this shake, it is also antispasmodic, pain-relieving and stimulates the blood flow. Thus, this shake is optimal not only because of its high protein level. 5 min
Lemon-Ginger Ice Tea
Green tea is considered to be a panacea. Besides it’s many health benefits, it provides for a stable blood sugar level. Therefore, you can especially drink it during your meal or afterwards. However, this ice tea is a refreshing alternative to water at any time of […]
Mixed Berries – Vanilla – Protien–Shake
This shake is very refreshing if the berries are still frozen. It is a perfect post work-out drink, because fat free grekk yogurt is very rich in protein and highly digestible. Consumed before going to bed, this shake supplies the body perfectly with high-quality proteins. 5 min
Muscle Pain – Cause & Remedy
We all know the feeling of sore muscles, right? Some actually enjoy the pain, whilst many suffer through it. But why exactly do we feel feel stiff and aching? Is it a sign of overtraining or not enough? In the following, we will briefly provide some [...]
