Fitness, Nutrition & Travel Articles
Turnip Apple Salad
The salad is very quick and easy to prepare and take away. It is a perfect choice if you get sudden cravings and provides your body with many essential vitamins. 5 min
Pizza Nut Bars
Nuts and seeds are a good source of vegetable protein and healthy fats. Avoid buying any nut bars, since they usually contain too much sugar and artificial additives. These bars are perfect as a savory snack, but also can be used as a side dish for […]
Coconut-Lime Snack
Coconut improves the absorption and utilisation of the vitamins contained in the lime. Fat free greek yogurt makes this dish a high-protein snack, a healthy desert or a tasty post-workout snack. Take care that the lime is organic, as the peel of those is not as […]
Tomato Soup
Soups are perfect as snacks. They are saturating, easy to prepare and can always be extended with components high in protein – like in this case, cottage cheese. You can also make more soup and deep freeze it for later times. Please do not use any […]
Salmon Avocado Boats
If the taste of garlic is too strong, you may replace it with fresh horseradish. Do not use creamed horseradish, as it contains too much fat. Salmon and avocado can be a no-carb, but protein-rich snack, not only during the day, but also after a work-out. […]
Pumpkin Fries with Dip
Pumpkins deliver many vitamins and contain saturating dietary fiber. Thus, they are a good surrogate for the conventional carb products such as French fries. Make sure to buy an organic lemon, as the zest of organic products is not as contaminated with chemicals and pesticides as […]
Veggie Sticks with Dip
Raw vegetables are often said to be stale, but if eaten raw, they contain a higher amount of vitamins and fiber. Furthermore sliced and packed in a zip-lock bag they serve as an easy snack. The dip contains a high amount of protein, which is absorbed […]
Coconut Macaoons
The coconut macaroons are a real protein bomb! They are therefore perfectly suited as a post-workout snack, but also at any other time of day. In addition, the fat contained in coconuts is said to haven a positive effect on the brain. 30 min
Spicy Orange Cookies
Cinnamon, nutmeg and chili stimulate the metabolism, so that the fat burning process is boosted. On the other hand they will keep you warm from the inside in the cold season, as they stimulate thermogenesis. And, due to the spices these cookies don’t need additional sweetener. […]
Power Juice
This juice is full of vitamins and nutrients. Apple and orange provide carbs and thus power, walnuts provide valuable vegetable fats such as omega-3, ginger helps to stimulate the reduction of body fat. If you do not like the pulpy consistency, you can squeeze the juice through [...]
