Fitness, Nutrition & Travel Articles
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Jacobs Ladder Perth Workout
03/11/2019
Want a full on stair climbing workout for Jacobs Ladder? One of the greatest benefits of stair climbing at Jacobs Ladder is that is can raise your heart rate, but if you want that extra kick try adding in some variations. With the extra workout station [...]
Walking the Camino de Santiago
04/03/2018
Some people may have watched the movie ‘The Way” and thought to themselves I want to know more about the Camino de Santiago! There’s something very unique about walking the Camino. Even if you hike it solo, you are never alone. Whether you do it for [...]
Benefits Of Stair Climbing
23/01/2018
What Are The Benefits Of Stair Climbing If you decide to add one thing to your new years resolution or you are preparing for your upcoming fitness tour, make it stair climbing. The plyometric motion undertaken strengthens the same muscles which are used during running, squats [...]
40th Paris to Versailles Run
16/01/2018
When I told my partner, Mandy, I wanted to sign up for the 40th Paris to Versailles run for my 40th birthday she thought I was insane. Could I not just take a regular holiday like every other person? She realised as the words came out, [...]
JBL Reflect Contour Review
14/12/2017
Recently I took the JBL Reflect Contour Bluetooth Headphones out for a test drive and I have found that they out perform a lot of the other Headphones I have brought in the past, and there have been many. I am very active person and of [...]
Eur-up! Part Three – Paris the City of Stairs
10/11/2017
Paris, Round Two September had arrived. We were starting to make all the preparations for our departure to Paris and I was chomping at the bit to get going. I love traveling you see. I get excited just thinking about, the art, architecture, history, and food. [...]
Eur-up! Part Two – Paris the City of Stairs
10/11/2017
There was one very important thought that I drummed into my own mind on a daily basis after signing on the dotted line and committing myself to VL Fitness Essentials. This was not going to be a quick fix. I was not going to be a [...]
Camelbak Thermobak 3L Military Hydration Pack – Review
10/11/2017
I can't emphasise enough how important it is to have the right piece of equipment for the activity you plan to do, hence enters the Camelbak Thermobak 3L. With enough space for 3 litres of water plus your phone, keys and wallet – you can rely [...]
Eur-up! Part One – Paris the City of Stairs
09/11/2017
The first time I took a trip to Paris, I was a little unprepared. I was a smoker, very unfit and aside from my job, I did no extra physical activity cardio or otherwise. I didn’t do any research beforehand, of what was waiting for me [...]
NutriBullet Bandwagon
26/10/2017
Yes we have one. Yes we love it. For all intense and purpose the NutriBullet is a pretty awesome piece of hardware and valuable piece in your nutrition arsenal. The idea of the NutriBullet is to destroy anything you put in it, to create smoothies, deserts, [...]
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