Like most other nuts, brazil nuts contain a large amount of protein and unsaturated fatty acids. They also contain the trace element selenium, which strengthens the immune system and fights free radicals. Athletes are especially exposed to a high amount of free radicals.
5 min
Ingredients per serving
- 50g (1.8 oz.) oatmeal
- 1 carrot
- 1 apple
- 1 orange
- 2 tablespoons raisins (30g/ 1 oz.)
- 4 brazil nuts
- 200g (7 oz.) fat free greek yogurt
Preparation
- Peel carrots, cut in half lengthwise, cut into slices.
- Wash apple, rub dry, quarter, core and dice.
- Squeeze orange.
- Crush Brazil nuts with the flat side of a large knife blade, chop if necessary.
- Mix oatmeal, carrot slices, diced apple, orange juice, raisins, brazil nuts and yogurt.
