If possible herbs should always be used fresh, as so the vitamins, minerals and phytochemicals can work best. Vitalization, metabolic acceleration, sleep enhancement, stimulation of blood circulation, desinfectant and antibacterial activity are just a few of many positive effects of fresh herbs. Precook eggs in large quantities and store them in the refrigerator, so you have always hard-boiled eggs for a snack or for other dishes.
10 min
Ingredients per serving
- 3 eggs
- 1 handful of fresh parsley
- 1 handful of fresh chives
- 1 handful of fresh basil
- 1 handful of fresh dill
- ½ beet of fresh cress
- 3 tablespoons fat free greek yogurt
- ½ teaspoon chili flakes or rings (fresh or dried)
- salt, Pepper
Preparation
- Cook eggs for 8 minutes.
- Meanwhile wash herbs, pat or spin dry.
- Pluck and mince the leaves.
- Mix minced herbs with chili and yogurt, season with salt and pepper.
- After cooking, hold eggs under cold water, peel and cut them into half, drizzle with herb sauce.
