Sunflower seeds are rich in protein , magnesium, and healthy unsaturated fatty acids. So you contain many ingredients that are important for a performance-oriented diet.
Also, pumpkin seeds are rich in unsaturated fatty acids and also contain many important vitamins. Since Pumpkin and sunflower seeds are also rich in fiber, they’re the perfect addition to a breakfast that is low in carbohydrates, but should nevertheless saturate.
15 min
Ingredients per serving
- 3 eggs
- 1 tablespoon (15g or 0.5 oz.) pumpkin seeds
- 1 tablespoon (15g or 0.5 oz.) sunflower seeds
- 1 tablespoon (15g or 0.5 oz.) linseeds
- 6 (100g or 3.5 oz.) cherry tomatoes
- 1 handful (20g or 0.7 oz.) rocket
- 1 tablespoon cottage cheese
- 1 teaspoon rapeseed or olive oil
- salt, pepper
Preparation
- Roast pumpkin seeds, sunflower seeds and linseeds without any fat in a pan on medium heat for about 3 minutes.
- Meanwhile, wash cherry tomatoes and rocket, pat dry.
- Cut cherry tomatoes in half.
- Whisk eggs in bowl, mix with cottage cheese, season with salt and pepper.
- Add roasted seeds to the egg and cottage cheese mixture.
- Heat up oil in a pan on medium heat, fry tomatoes with cut side facing down for about 2 minutes.
- Pour eggs in the pan, stir-fry for about 2 minutes until eggs are set.
- Serve scrambled eggs with rocket.
