Fresh smoothies are good alternatives for everybody, who does not like to eat vegetables and fruits. Smoothies contain a lot of nutrients, and especially spinach is a vitamin bomb. Many people are put off by the colour of this smoothie, but as spinach is very neutral in taste, it will mostly taste like mango and passion fruit.
5 min
Ingredients for 2 cups
- 100g (3.5 oz.) spinach (fresh or frozen)
- ½ ripe mango
- 1 passion fruit
- 1 lemon or lime
- 6 tablespoons (100g or 3.5 oz.) fat free greek yogurt
- 200 ml (0.85 cups) water
Preparation
- Rinse spinach thoroughly.
- Halve passion fruit, spoon out the pulp.
- Squeeze lemon.
- Peel mango, cut off core and cut flesh into cubes.
- Put spinach, mango cubes, passion fruit, lemon juice, yogurt and water into a blender, blend until fluffy.
- If no blender is available, put all ingredients into a high jar and mix with an immersion blender until fluffy.
