The mint does not only add a refreshing note to this shake, it is also antispasmodic, pain-relieving and stimulates the blood flow. Thus, this shake is optimal not only because of its high protein level.
5 min
Ingredients per serving
- 300g (10.6 oz.) fat free greek yogurt
- ½ cucumber
- 1 handful of fresh mint
- ½ lemon
- 250 ml (1 cup) water
- 1 pinch of salt (optional)
Preparation
- Wash cucumber and mint.
- Squeeze lemon.
- Put all ingredients into a blender and puree until fluffy.
- If no blender is available, put all ingredients into a high jar and puree until fluffy with an immersion blender.
